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Archive for December, 2016

Healthy Holidays

Posted on: December 8, 2016 by Healthy Lives No Comments

Holiday season is here. For many of us, this festive time means a calendar full of parties, functions and an overabundance of great food. So, is getting through the holidays without weight gain possible? Yes it is! Here are some helpful tips to prevent overindulgence during your holiday celebrations. •Avoid skipping meals. Eat a balanced… Read More »