Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing any of the flavor. INGREDIENTS 1 15 oz can white beans, drained, liquid reserved 1 cup packed baby spinach 1 cup packed basil leaves 2 cloves garlic, peeled 2 tablespoons toasted walnuts Juice of half… Read More »
Archive for April, 2018
Gardening Ideas and Tips
With warmer temperatures, it’s time for planting our spring gardens. Some of the most common spring crops for home gardens include tomatoes, cucumber, squash, eggplant, peppers, okra, and sweet potatoes. In order to ensure a smooth gardening season, experts recommend having all the supplies you need prior to planting. Here are three things to keep… Read More »
Step Up to Better Health
Grab your walking shoes and get moving to improve your health. According to the American Heart Association, moderate physical activity, such as walking for at least 30 minutes a day, has several health benefits. Here are five reasons to get your walk on. Reduces your risk for coronary heart disease and helps strengthen your heart,… Read More »
Have a Healthy Happy Hour
The social aspect of happy hour can be relaxing after a long day or at the end of a hectic week. But the calories in those spiritous cocktails can add up, leaving you with a feeling of defeat. Get a handle on happy hour and your waistline by choosing healthier habits. Choose your drink wisely!… Read More »