This variation of the traditional green bean casserole is easy to make with simple ingredients. Give it a try and get the same delicious, creamy taste with fewer calories and less sodium! Ingredients: Casserole Cooking spray 4 Laughing Cow, LIGHT French Onion cheese wedges 1 tablespoon canola oil ½ onion, finely diced 1 teaspoon light… Read More »
Healthy Worksite
Finding Inner Peace
Finding inner peace and better health can be as simple as giving to others. The Journal of Economic Psychology presents research that suggests that charitable giving can reduce stress and strengthen the immune system. Keep in mind, kindness to others is not only shown through monetary donations. You can also express love by giving your time and attention… Read More »
Bounce Back from Stress
According to Harvard Medical School, the ability to bounce back from stress or adversity is important throughout life, especially in our older years. That’s when we face many transitions, such as health problems; job, income, and home changes; the loss of loved ones; and isolation or separation from friends, grown children, and grandchildren. How we… Read More »
Maintain, Don’t Gain!
This crisp, vibrant veggie salad is a cinch to make and most importantly, it’s packed with nutrients! Ingredients: 2 small candy cane beets 1 medium carrot 1 medium radish, halved Quarter of a head red cabbage 1/4 cup extra-virgin olive oil 1 teaspoon honey Juice of 1 lemon Kosher salt and freshly ground black pepper… Read More »
Feeling Stressed? Get More Sleep.
The National Sleep Foundation recommends 10 hours of sleep for children, and between seven and nine hours for adults. Regardless of what age we are, it’s important to get the sleep our bodies need. Sleeping is one of the most important things you can do for your health, and research shows that lack of sleep… Read More »
‘Tis the Season to Celebrate Success
You worked hard all year and have embraced a healthier lifestyle. Want to know the secret to stay motivated? Celebrate! By taking a moment to acknowledge all the small wins, you fuel your desire to keep moving forward. Here are some tips to help you set goals and give yourself the credit you deserve. Write… Read More »
Healthy Holidays
Holiday season is here. For many of us, this festive time means a calendar full of parties, functions and an overabundance of great food. So, is getting through the holidays without weight gain possible? Yes it is! Here are some helpful tips to prevent overindulgence during your holiday celebrations. •Avoid skipping meals. Eat a balanced… Read More »
Slow Cooker Cornbread Stuffing
Cut the calories of your regular cornbread dressing by omitting the high fat ingredients and slow cooking. Chicken broth keeps the stuffing moist and flavorful. Ingredients: 2 tablespoons Extra Virgin Olive Oil 1 cup diced celery, about 6 stalks 1 yellow onion, diced 6-7 cups cornbread crumbs, cook ahead of time and let dry out… Read More »
Holiday Makeover
Did you know a traditional holiday feast amounts to over 7,500 calories in one day? Take a look at these meal comparisons and see the simple ways you can cut more than 4,000 calories. Also, try these healthier cooking substitutes! Use vegetable oils such as olive oil instead of butter. Use lower sodium options for your… Read More »
Fall Fruit Trees
Fall’s cooler weather is the perfect opportunity to plant fruit trees. Let your children pick out a tree and be responsible for its care. Follow these tips from County Agent Sarah Bertrand from the Louisiana State University AgCenter in Jefferson Parish, La.: Choose the proper fruit species and variety for your location. Some fruit trees… Read More »