Archive for April, 2016

Three Ways to Limit Screen Time

Posted on: April 15, 2016 by Healthy Lives No Comments

A 2014 study published in the Journal of the American Heart Association reported that people who watch three or more hours of television a day double their risk of death at a younger age. This research reinforces the dangers associated with a sedentary lifestyle, which include high blood pressure, obesity, cancer and heart disease. Too… Read More »

Lose Weight by Eating More Fruits and Vegetables

Posted on: April 8, 2016 by Healthy Lives No Comments

Healthy Lives member Mandi L. has struggled to lose weight and better manage her diabetes for most of her life, but it wasn’t until she went on insulin in December 2014 that she was ready to make serious changes to improve her health. While working with her wellness coach for support and guidance, she and… Read More »