Stay Active During Winter Months

Posted on: January 10, 2019 by Healthy Lives No Comments

The chill in the air can make it hard to keep moving toward our exercise goals. Don’t let old man winter slow you down! Here are five ideas for staying active in winter weather: Bring the fun inside! You can enjoy a brisk walk at a local shopping center or play some indoor sports. Find… Read More »

Holiday Family Fitness

Posted on: December 13, 2018 by Healthy Lives No Comments

Looking for a family fun activity to get hearts pumping during the holidays? Don’t let the holidays stop you from getting in physical activity. You might find that it’s much easier when you include the entire family! Six ways to get moving! See how many steps you can get on your pedometers while cleaning your home… Read More »

Five Holiday Survival Tips for Diabetics

Posted on: December 4, 2018 by Healthy Lives No Comments

Holidays can be a difficult time for people with diabetes. Food is plentiful, and spirits are bright! Family gatherings, parties and holiday travel can disrupt daily routines, but there are ways to manage your diabetes and control blood sugar levels during the festive season. These 5 tips can help: Plan food selections. If you’ve had… Read More »

Bounce Back After the Holiday Feasts

Posted on: November 8, 2018 by Healthy Lives No Comments

We often indulge during the holiday season. From turkey dressing to that sweet, creamy pumpkin pie, it can be difficult to stay on track with diet and exercise. Avoid sinking into a slump after the holidays and boost your energy with exercise. Try these three tips to help you get back into your fitness routine.… Read More »

Ease Tension with Neck Stretches

Posted on: September 13, 2018 by Healthy Lives No Comments

Standing for long periods of time or sitting at a desk all day can take a toll on your neck. To prevent or reduce stiffness and pain, try simple neck stretches throughout the day. Neck pain is one of the most common types of pain among Americans, but as with any other part of your body, exercises and… Read More »

Smart Workout

Posted on: August 9, 2018 by Healthy Lives No Comments

The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk walking, or at least 75 minutes of vigorous aerobic activity, such as running, each week. You should also do moderate- to high-intensity muscle strengthening at least two days a week. Children age two and older… Read More »

Drop the remote!

Posted on: August 9, 2018 by Healthy Lives No Comments

A study published in the Journal of the American Heart Association reported people who watch three or more hours of television a day double their risk of death at a younger age. This research reinforces the dangers associated with a sedentary lifestyle, which include high blood pressure, obesity, cancer and heart disease. Too much technology… Read More »

Managing Stress on a Busy Schedule

Posted on: July 26, 2018 by Healthy Lives No Comments

Sometimes there aren’t enough hours in the day. Juggling several tasks can burn you out, leaving no room to focus on your wellbeing. Be kind to yourself and take moments to destress and reboot your brain. Here are five healthy techniques to help reduce stress during your busy day. Take a break from the stressor. It… Read More »

Sports Drinks vs Water for Children

Posted on: July 12, 2018 by Healthy Lives No Comments

Many people use sports drinks before, during, or after an activity; however, if you aren’t exercising intensely or are exercising for less than one hour, water is your best choice. Children and teens use carbohydrates for energy. A balanced diet gives most children and teens the carbohydrates and electrolytes they need. Extra carbohydrates and electrolytes… Read More »

Dodge the heat and workout indoors!

Posted on: July 12, 2018 by Healthy Lives No Comments

As the summer heat rises, don’t use the temperature as your excuse to slack on your fitness plan. According to the U.S. Department of Health and Human Services, adults should exercise at least 30 minutes a day, a minimum of five days per week, preferably seven days a week. If you can’t spare 30 minutes… Read More »