Posts Tagged ‘fitness’

Five Tips to Spring Into Better Health

Posted on: March 31, 2016 by Healthy Lives 1 Comment

According to the American Heart Association, about 70 percent of Americans struggle with maintaining a healthy weight and do not get the recommended amounts of physical activity, at least 150 minutes per week for adults and 60 minutes per day for children and adolescents. Use National Walking Day, Wednesday, April 6, as the day you… Read More »