Posts Tagged ‘heart health’

Be Kind to Your Kidneys

Posted on: March 30, 2017 by Healthy Lives No Comments

Your kidneys play an important role in your body to contribute to your overall health. They filter your blood, removing wastes and extra water to make urine. They also help control blood pressure and make hormones that your body needs to stay healthy. According to the National Kidney Disease Education Program, diabetes and high blood… Read More »

Five Tips to Spring Into Better Health

Posted on: March 31, 2016 by Healthy Lives 1 Comment

According to the American Heart Association, about 70 percent of Americans struggle with maintaining a healthy weight and do not get the recommended amounts of physical activity, at least 150 minutes per week for adults and 60 minutes per day for children and adolescents. Use National Walking Day, Wednesday, April 6, as the day you… Read More »