Posts Tagged ‘portion control’

Five Tips to Help You Control Your Portions

Posted on: March 3, 2016 by Healthy Lives No Comments

It’s no wonder obesity rates continue to rise as portion sizes have nearly doubled over the past two decades. These larger portion sizes are changing what people think as a “normal” portion, which is called portion distortion. Here are five tips to help you control your portions from the Department of Health and Human Services… Read More »