Family Fitness

Posted on: January 30, 2018 by Healthy Lives No Comments

It’s never too early to teach your children the importance of daily exercise and active play for their physical well-being. Did you know that regular exercise also improves your child’s mental health? Here are three reasons to join your child in active play every day.

  • Exercise enhances the brain’s metabolism and function which improves memory and the ability to concentrate.
  • Children who are active report less anxiety and depression and sleep better.
  • Physical activity has been show to boost self-esteem and confidence.

Visit or for more resources on the  5-2-1-0+10 formula for a healthy life.

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