Snack Attack

Posted on: January 10, 2018 by Healthy Lives No Comments

Want to start eating better in the new year? Always have healthy snacks readily available when hunger strikes. Here are four snack ideas to keep handy.

  • Keep a supply of baby carrots, cherry tomatoes, bell peppers, broccoli and cauliflower cut up and ready to eat. Use a low-fat salad dressing or hummus for dipping.
  • Mix fresh or frozen berries with low-fat yogurt. Add granola for a quick parfait.
  • Need quick snacks on the go? Try fresh whole fruit, low-fat cheese and nutrition bars.
  • Make your own healthy trail mix. Use high fiber cereal, dried fruit and nuts.

Snack ideas for your children!

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