Graham Cracker Frozen Treat!

Posted on: March 31, 2017 by Healthy Lives No Comments

In the mood for a sweet treat? Try this low calorie recipe. Just two ingredients and minimal preparation will satisfy your sweet tooth. This frozen treat can take the place of ice cream for only 95 calories per bar.


  • 4 graham crackers (cinnamon or chocolate)
  • ½ cup whipped cream

Spread whipped cream between 2 sheets (2 connected crackers) of graham crackers. Wrap individually in plastic wrap and freeze for at least 4 hours. Keep in freezer until ready to eat.

Per square:
95 calories
4 gm fat
14 gm carbohydrates
80 gm sodium

~Marcy Bowman, RDN, LDN, CDE Dietitian Health Coach

About Healthy Lives

Healthy Lives is a unique approach to corporate wellness that helps employers improve their employees’ health and productivity and reduce healthcare costs through an unparalleled combination of deep clinical expertise, personal service and comprehensive solutions.

Leave a Reply