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Archive for February, 2016

How a Member Became Financially Fit

Posted on: February 26, 2016 by Healthy Lives 1 Comment

Getting enough exercise and eating a balanced diet are both good for your health, but did you know having control of your finances is equally as important? According to the Stress in America™: Paying With Our Health survey released in 2015 by the American Psychological Association, money is a top cause of stress for Americans.… Read More »


How to Lose Weight and Keep It Off

Posted on: February 11, 2016 by Healthy Lives No Comments

Healthy Lives member Shelly F. has had a lifelong awareness of her weight, but it wasn’t until after the age of 40 that she realized she needed to make some changes. “Life is busy and things often take priority over exercise and eating healthy. That kind of behavior catches up with you as you get… Read More »


Four Reasons Why You Should Take a Break to Meditate

Posted on: February 1, 2016 by Healthy Lives 1 Comment

Are you feeling stressed, overworked and overwhelmed? Even in the best work environments, many of us are looking for ways to reduce stress and increase productivity. Mindful meditation is scientifically proven to help you achieve emotional calmness, improve mental concentration and restore overall health and wellness. When your day is full of back-to-back meetings and… Read More »