Member
Login

Archive for November, 2018

Five Tips to Reducing Holiday Stress

Posted on: November 19, 2018 by Healthy Lives No Comments

Planning for the holidays can leave us feeling overwhelmed and stressed out. There are some key things you can do to minimize the stress that comes with the holidays. Try these five tips from the American Heart Association: 1. Keep up healthy habits. Make a pact with yourself during the holidays. For example: “For the next… Read More »


Thanksgiving Dinner on a Budget

Posted on: November 12, 2018 by Healthy Lives No Comments

Thanksgiving is just around the corner! That means it’s time to plan your holiday feast. If you are on a budget, don’t worry! There are some thrifty ways to create the perfect Thanksgiving dinner party. Follow these five steps for a delicious holiday feast without breaking the bank. Visit your local farmer’s market. Seasonal ingredients… Read More »


Bounce Back After the Holiday Feasts

Posted on: November 8, 2018 by Healthy Lives No Comments

We often indulge during the holiday season. From turkey dressing to that sweet, creamy pumpkin pie, it can be difficult to stay on track with diet and exercise. Avoid sinking into a slump after the holidays and boost your energy with exercise. Try these three tips to help you get back into your fitness routine.… Read More »