Archive for May, 2017

Tex-Mex Turkey Stuffed Peppers

Posted on: May 30, 2017 by Healthy Lives No Comments

This southwest twist on stuffed bell peppers will leave you fully satisfied and speechless! It’s packed with flavor, but  not with all the added calories. Add a salad on the side and you’ve got yourself a meal! You will need:  5 bell peppers (any color) 1 lb  90% lean ground turkey 1 cup black beans… Read More »

Sizzling Summertime Fun

Posted on: May 26, 2017 by Healthy Lives No Comments

Take advantage of the beautiful weather and get outside with your family for some fun and physical activity in the sun. Experts recommend adults participate in moderate physical activity for at least 30 minutes per day for five days a week. Children and teens should get at least an hour of moderate to vigorous activity… Read More »

Three Reasons to Try Group Exercise

Posted on: May 26, 2017 by Healthy Lives No Comments

Are you bored with your current exercise routine? You might want to consider a group exercise class to liven things up. Start by giving group exercise a try:   Many health clubs offer free trial offers. Take advantage of this and try a variety of classes. You may love shaking your hips in a Zumba… Read More »