Looking for a family fun activity to get hearts pumping during the holidays? Don’t let the holidays stop you from getting in physical activity. You might find that it’s much easier when you include the entire family! Six ways to get moving! See how many steps you can get on your pedometers while cleaning your home… Read More »
Archive for December, 2018
Five Holiday Survival Tips for Diabetics
Holidays can be a difficult time for people with diabetes. Food is plentiful, and spirits are bright! Family gatherings, parties and holiday travel can disrupt daily routines, but there are ways to manage your diabetes and control blood sugar levels during the festive season. These 5 tips can help: Plan food selections. If you’ve had… Read More »