It’s never too early to teach your children the importance of daily exercise and active play for their physical well-being. Did you know that regular exercise also improves your child’s mental health? Here are three reasons to join your child in active play every day. Exercise enhances the brain’s metabolism and function which improves memory… Read More »
Archive for January, 2018
Four Reasons Why You Should Take a Break to Meditate
Are you feeling stressed, overworked and overwhelmed? Even in the best work environments, many of us are looking for ways to reduce stress and increase productivity. Mindful meditation is scientifically proven to help you achieve emotional calmness, improve mental concentration and restore overall health and wellness. When your day is full of back-to-back meetings and… Read More »
Six Steps to Cut Your Expenses to Help You Save More
Whether you are cutting costs because you need or want to, the process can be manageable and fun! Campus Federal Financial Education Director Blaine Grimes shares six things you can do to start cutting your expenses and saving more. Start a budget. This may seem too simplistic, but it can change the trajectory of your finances. Can… Read More »
Save Your Heart
Heart disease is the leading cause of death in both men and women. According to the Centers for Disease Control and Prevention, the most common type of heart disease in the United States is coronary artery disease, which affects the blood flow to the heart. Decreased blood flow can cause a heart attack. The good… Read More »
Hearty Minestrone
On a cold or rainy night, enjoy a bowl of this low-calorie and satisfying soup. Packed with flavor and nutrients, it’s sure to warm your soul! INGREDIENTS 2 tablespoons olive oil 1 1/2 cups chopped yellow onions 2 cups diced carrots 2 cups diced celery 1 medium butternut squash, peeled and diced 6 cloves garlic,… Read More »
Love your Heart
February is American Heart Month. According to the American Heart Association, cardiovascular disease accounts for nearly 801,000 deaths in the US. That’s about 1 of every 3 deaths in the United States. About 2,200 Americans die of cardiovascular disease each day, an average of 1 death every 40 seconds. Take action and lower your risk for developing heart… Read More »
Overcome Depression
For many, the new year is a fresh and exciting start. But others may experience an emotional low. Feeling depressed about your future and the unknown can drain your energy and drive. It’s important to recognize the symptoms of depression so you can take action. According to the National Institute of Mental Health, if you have… Read More »
Snack Attack
Want to start eating better in the new year? Always have healthy snacks readily available when hunger strikes. Here are four snack ideas to keep handy. Keep a supply of baby carrots, cherry tomatoes, bell peppers, broccoli and cauliflower cut up and ready to eat. Use a low-fat salad dressing or hummus for dipping. Mix… Read More »
Make it a Family Affair – Exercise Together
Set a goal for the whole family to get active together. By enjoying physical activities together, children learn that exercise is fun and makes you feel good. Try these five tips to get everyone in on the action. Plan one or two family activities a week, such as going for a walk or bike ride… Read More »
What is BMI and why should I care?
Body mass index (BMI), the measurement of body fat based on your weight and height, helps to determine your risk for some diseases, including high blood pressure, heart disease, stroke, some cancers and diabetes. To calculate your BMI, use the formula below: BMI = (your current weight in pounds x 703) divided by (your height… Read More »