Archive for April, 2016

Six Steps to Cut Your Expenses to Help You Save More

Posted on: April 28, 2016 by Healthy Lives 1 Comment

Whether you are cutting costs because you need or want to, the process can be manageable and fun! Campus Federal Financial Education Director Blaine Grimes shares six things you can do to start cutting your expenses and saving more. Start a budget. This may seem too simplistic, but it can change the trajectory of your finances. Can… Read More »

Three Ways to Limit Screen Time

Posted on: April 15, 2016 by Healthy Lives No Comments

A 2014 study published in the Journal of the American Heart Association reported that people who watch three or more hours of television a day double their risk of death at a younger age. This research reinforces the dangers associated with a sedentary lifestyle, which include high blood pressure, obesity, cancer and heart disease. Too… Read More »

Lose Weight by Eating More Fruits and Vegetables

Posted on: April 8, 2016 by Healthy Lives No Comments

Healthy Lives member Mandi L. has struggled to lose weight and better manage her diabetes for most of her life, but it wasn’t until she went on insulin in December 2014 that she was ready to make serious changes to improve her health. While working with her wellness coach for support and guidance, she and… Read More »