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Archive for June, 2018

Summertime Family Fun

Posted on: June 28, 2018 by Healthy Lives No Comments

Take advantage of the beautiful weather and get outside with your family for some fun and physical activity in the sun. Experts recommend adults participate in moderate physical activity for at least 30 minutes per day for five days a week. Children and teens should get at least an hour of moderate to vigorous activity… Read More »


Maintain a Healthy Weight

Posted on: June 28, 2018 by Healthy Lives No Comments

It is important to look for savory substitutes to help against obesity and the problems that come with it. Traditionally, nutritious snacks couldn’t compare to junk food when someone had a sweet tooth or craving. However, eating fruits and veggies can be just as satisfying for everyone looking to maintain a healthy weight. Here are… Read More »


Stand Up and Burn Calories!

Posted on: June 21, 2018 by Healthy Lives No Comments

Did you know that sitting at your desk all day can be just as bad for your health as smoking? According to Harvard Medical School, even if you exercise regularly, a desk job minimizes the health benefits of your workouts. Compared to sitting, standing burns slightly more calories — about 0.15 calories per minute. But… Read More »


Men and Depression

Posted on: June 21, 2018 by Healthy Lives No Comments

Depression is one of the most common mental disorders in the U.S. While both men and women suffer from depression, their willingness to talk about their feelings may be very different. Research shows that men are less likely than women to recognize, talk about, and seek treatment for depression. More than 6 million men in… Read More »


Watermelon, Blueberry, and Mint Fruit Salad

Posted on: June 14, 2018 by Healthy Lives No Comments

Want a light and colorful treat your family will love? Enjoy the fruit of the season with a fresh watermelon, blueberry, and mint fruit salad. This recipe makes 6 one cup servings. INGREDIENTS 4 cups diced watermelon 2 cups fresh blueberries 1/4 cup honey Juice of one lime 1 tablespoon minced fresh mint PREPARATION In… Read More »


Eat Right, Affordably!

Posted on: June 14, 2018 by Healthy Lives No Comments

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn’t have to be costly, complicated, or unhealthy – eating right can be affordable, convenient and nutritious with a small amount of advanced planning. Simple concepts like portion control, choosing frozen or canned produce, and safely… Read More »


Easing the Pain

Posted on: June 7, 2018 by Healthy Lives No Comments

Pain, stiffness, and swelling in your joints are all symptoms of rheumatoid arthritis (RA), a chronic inflammatory disorder that can also affect other body systems, including the skin, eyes, lungs, heart and blood vessels. Staying active can help relieve the symptoms of RA by strengthening your joints, improving your range of motion, and giving you the opportunity… Read More »