Archive for June, 2018

Watermelon, Blueberry, and Mint Fruit Salad

Posted on: June 14, 2018 by Healthy Lives No Comments

Want a light and colorful treat your family will love? Enjoy the fruit of the season with a fresh watermelon, blueberry, and mint fruit salad. This recipe makes 6 one cup servings. INGREDIENTS 4 cups diced watermelon 2 cups fresh blueberries 1/4 cup honey Juice of one lime 1 tablespoon minced fresh mint PREPARATION In… Read More »

Eat Right, Affordably!

Posted on: June 14, 2018 by Healthy Lives No Comments

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn’t have to be costly, complicated, or unhealthy – eating right can be affordable, convenient and nutritious with a small amount of advanced planning. Simple concepts like portion control, choosing frozen or canned produce, and safely… Read More »

Easing the Pain

Posted on: June 7, 2018 by Healthy Lives No Comments

Pain, stiffness, and swelling in your joints are all symptoms of rheumatoid arthritis (RA), a chronic inflammatory disorder that can also affect other body systems, including the skin, eyes, lungs, heart and blood vessels. Staying active can help relieve the symptoms of RA by strengthening your joints, improving your range of motion, and giving you the opportunity… Read More »