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Archive for August, 2017

Encourage Little Green Thumbs

Posted on: August 23, 2017 by Healthy Lives No Comments

Need help reaching the recommended five servings of fruits and vegetables each day for you and your family? Get everyone outside and garden together. If you are enthusiastic about gardening, your children will be too. Research also shows that children who grow their own food are more likely to eat fresh fruits and vegetables. Here… Read More »


Add More Fruits and Veggies to Your Day

Posted on: August 23, 2017 by Healthy Lives No Comments

What better time to start a healthy lifestyle! Choosing a balanced diet or healthy eating plan can get you on the right track. Here are ways to add more fruits and vegetables to your day. Aim to fill half of your plate with fruits and veggies at each meal and snack. Always stock frozen and… Read More »


Meal Planning

Posted on: August 17, 2017 by Healthy Lives No Comments

Taking 30 minutes each week to inventory food and plan your menu can drastically reduce your spending on groceries. Meal planning can also improve the quality of meals and reduce mealtime stress. Here are some tips to help you plan healthy meals. Make a master list of 10-20 meals. Ask family members to contribute their… Read More »


Tips for Cutting Your Grocery Bill

Posted on: August 4, 2017 by Healthy Lives 2 Comments

Are you paying too much for groceries? With a little preparation and planning, you can save big on food costs. Try these simple tips to help trim your bill. Use a Grocery List. Having a grocery list saves you money because, as long as you stick to your meal plan, it ensures you are buying… Read More »