Thanksgiving is just around the corner! That means it’s time to plan your holiday feast. If you are on a budget, don’t worry! There are some thrifty ways to create the perfect Thanksgiving dinner party. Follow these five steps for a delicious holiday feast without breaking the bank. Visit your local farmer’s market. Seasonal ingredients… Read More »
Financial Fitness
Reach Your Financial Goals
Whether you have a short-term or long-term goal to save money, it requires discipline. Saving money means that you find ways to pay less when you shop. Saving may also mean deciding to NOT buy everything you want. Learn more about smart options to reach your financial goals.
Plan Your Meals and Save a Few Bucks!
Making your own meals is usually healthier and more cost efficient than dining out. This summer, skip the fast-food and save money by planning and preparing your meals. Here are four simple steps to help you be successful: Start with the basics. Begin scheduling your healthy meals with a master list. Prioritize by placing the… Read More »
Surviving on a Modest Income
There’s no denying the importance of the almighty dollar. We all need money to provide food, shelter, transportation, and clothing – life’s basic necessities. Did you know that our well-being suffers when we don’t have enough cash to cover these essentials? While money is not necessarily the path to happiness, low income is associated with low emotional well-being according to the… Read More »
Cook Smarter, Save Money!
You and your family can cook healthy meals, even on a tight budget. Here are some tips that can help! Before You Shop – Plan Ahead Step 1: Think about what foods you already have in the house. Step 2: Make a list of meals that you can you make with those items. Step 3:… Read More »
Six Steps to Cut Your Expenses to Help You Save More
Whether you are cutting costs because you need or want to, the process can be manageable and fun! Campus Federal Financial Education Director Blaine Grimes shares six things you can do to start cutting your expenses and saving more. Start a budget. This may seem too simplistic, but it can change the trajectory of your finances. Can… Read More »
Finding Inner Peace
Finding inner peace and better health can be as simple as giving to others. The Journal of Economic Psychology presents research that suggests that charitable giving can reduce stress and strengthen the immune system. Keep in mind, kindness to others is not only shown through monetary donations. You can also express love by giving your time and attention… Read More »
‘Tis the Season to Celebrate Success
You worked hard all year and have embraced a healthier lifestyle. Want to know the secret to stay motivated? Celebrate! By taking a moment to acknowledge all the small wins, you fuel your desire to keep moving forward. Here are some tips to help you set goals and give yourself the credit you deserve. Write… Read More »
Milk Jug and Water Bottle Workout!
There’s no need for a gym membership or expensive fitness equipment. Just grab a milk jug and water bottle and get into shape in the privacy of your home! You will need: 2 milk jugs filled to correct weight for your fitness level 2 full water bottles 1 kitchen chair 1 towel Weight intensities for… Read More »
Encourage Little Green Thumbs
Need help reaching the recommended five servings of fruits and vegetables each day for you and your family? Get everyone outside and garden together. If you are enthusiastic about gardening, your children will be too. Research also shows that children who grow their own food are more likely to eat fresh fruits and vegetables. Here… Read More »