Holiday Family Fitness

Posted on: December 13, 2018 by Healthy Lives No Comments

Looking for a family fun activity to get hearts pumping during the holidays? Don’t let the holidays stop you from getting in physical activity. You might find that it’s much easier when you include the entire family!

Six ways to get moving!

  • See how many steps you can get on your pedometers while cleaning your home after all the holiday festivities have ended.
  • Plan a post-holiday walk or nature hike.
  • Create a scavenger hunt and have a race to see who can find everything.
  • Dance the night away while playing upbeat music as you and your family complete chores.
  • Play four square and organize a fun family tournament.
  • Create a family video of exercise routines.

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