Give yourself a fresh start! While you’re decluttering closets and sprucing up your home, don’t forget to spring clean your health. Now is the perfect time to rethink your habits and consider making changes to improve your overall health. Try these fresh ideas:
- Meditate to increase calmness and physical relaxation.
- Get outside and soak up the “sunshine” vitamin!
- Refresh your workout and move more!
- Freshen up your spice rack
- Reorganize your pantry
- Redesign your meal plan
- Sleep better
Check out these tips from the American Heart Association on how to reboot and refocus on health.