Need a soothing snack to help you slip away to dreamland? Reach for foods that contain tryptophan, a sleep-promoting substance found in dairy foods, nuts, seeds, honey, eggs and bananas.
Ingredients
- 1 whole ripe banana, cut in chunks
- 1 1/2 cups ice
- 1/2 cup skim milk or nonfat plain yogurt
Directions
- Put milk or yogurt and banana into the blender. Add the ice.
- Blend on high for 30 seconds or until the smoothie thickens.
Nutritional Information
Calories 90
Total Fat 0g
Sodium 30mg
Carbohydrate 16g
Fiber 1.5g
