Try this grab-and-go breakfast that’s rich in fiber which is known to help lower levels of bad cholesterol. Customize it with your favorite fruit and enjoy!
1/3 cup skim milk
1/3 cup nonfat, plain Greek yogurt
1/3 cup rolled oats
1/3 cup blueberries (or your favorite fruit)
Stir all ingredients together and spoon into a jar or container with a lid. Cover and refrigerate overnight.
OPTIONAL: In the morning, top the oatmeal with a tablespoon of chopped nuts or half a sliced banana. Enjoy chilled, right out of the refrigerator.
Serving size: 1 1/3 cup
Total Fat 2g