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Butternut Squash Soup

Posted on: December 18, 2017 by Healthy Lives No Comments
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During the winter months, one of the best ways to warm up is with some homemade soup. This recipe is bursting with flavor and full of nutrition.

Ingredients:
One 2- to 3-pound butternut squash, peeled and seeded
2 tablespoons unsalted butter
1 medium onion, chopped
6 cups chicken stock
Nutmeg
Salt and freshly ground black pepper

Preparation:
Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper.

Nutritional Value
Per 1 cup serving:
Calories 125
Fat 5 gm
Sodium 1044 mg

 

 

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