Butternut Squash Soup

Posted on: December 18, 2017 by Healthy Lives No Comments

During the winter months, one of the best ways to warm up is with some homemade soup. This recipe is bursting with flavor and full of nutrition.

One 2- to 3-pound butternut squash, peeled and seeded
2 tablespoons unsalted butter
1 medium onion, chopped
6 cups chicken stock
Salt and freshly ground black pepper

Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper.

Nutritional Value
Per 1 cup serving:
Calories 125
Fat 5 gm
Sodium 1044 mg



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