It’s never too early to teach your children the importance of daily exercise and active play for their physical well-being. Did you know that regular exercise also improves your child’s mental health? Here are three reasons to join your child in active play every day.
- Exercise enhances the brain’s metabolism and function which improves memory and the ability to concentrate.
- Children who are active report less anxiety and depression and sleep better.
- Physical activity has been show to boost self-esteem and confidence.
Visit www.healthybr.com or www.letsgo.org for more resources on the 5-2-1-0+10 formula for a healthy life.