Finding inner peace and better health can be as simple as giving to others. The Journal of Economic Psychology presents research that suggests that charitable giving can reduce stress and strengthen the immune system.
Keep in mind, kindness to others is not only shown through monetary donations. You can also express love by giving your time and attention to those in need.
Take action and reach out to others!
- Find an event or organization you care about. Ask yourself, “Where do I want to make a difference?”
- Call estranged family members or friends.
- Start a charitable campaign in your community or church.
- Visit a nursing home or homeless shelter to offer a listening ear.