Here are three reasons why you should replace sugary drinks with water:
- Water keeps every part of your body working properly, including digestion, circulation and maintaining body temperature.
- Having a glass of water before each meal helps to curb your appetite and make you feel fuller.
- Drinking water hydrates the body and improves your skin.
Track your water consumption on the member website at www.ourhealthylives.org to make sure your body is properly hydrated to function at its best.