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Holiday Makeover

Posted on: November 15, 2017 by Healthy Lives No Comments


Did you know a traditional holiday feast amounts to over 7,500 calories in one day? Take a look at these meal comparisons and see the simple ways you can cut more than 4,000 calories.

Also, try these healthier cooking substitutes!

  • Use vegetable oils such as olive oil instead of butter.
  • Use lower sodium options for your ingredients. Check the nutrition label for guidance.
  • Use low-fat or fat-free/skim milk for whole milk.
  • Use whole-grain breads and pastas instead of white.
  • Use a gravy skimmer to defat the drippings before the gravy is prepared.
Healthy Lives

About Healthy Lives

Healthy Lives is a unique approach to corporate wellness that helps employers improve their employees’ health and productivity and reduce healthcare costs through an unparalleled combination of deep clinical expertise, personal service and comprehensive solutions.

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