Your feet are your foundation, so making comfort a priority could help support your goal to move more! Use these tips to keep them healthy so you don’t get sidelined by a pain in the foot.
- GET COMFY:
As much as possible, wear supportive, comfortable shoes that fit well. - KNOW YOUR FEET:
Keep an eye out for blisters, cuts, sores, swelling and tenderness. - TAKE A STAND:
Alternate periods of sitting, standing and moving throughout the day. - LIGHTEN UP:
Maintain a healthy weight to stay light on your feet, knees and body. - CROSS TRAIN:
Mix in different activities to avoid repetitive impact – take a chance on something fun! - BEFORE AND AFTER:
Include your feet, ankles, calves and knees in your warm up and cool down routines. - GET SUPPORT:
Try orthotics or shoe inserts for additional support, comfort and pain relief from common foot, back and knee issues.
Source: American Heart Association
