Member
Login

Make it a Family Affair – Exercise Together

Posted on: January 10, 2018 by Healthy Lives No Comments
Email this to someoneShare on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on TumblrPrint this page


Set a goal for the whole family to get active together. By enjoying physical activities together, children learn that exercise is fun and makes you feel good. Try these five tips to get everyone in on the action.

  • Plan one or two family activities a week, such as going for a walk or bike
    ride together.
  • Once a month, plan a special outing, such as walking at the zoo or local walking trail.
  • Have a family dance night to laugh, move and have fun together.
  • If it’s raining, have a hula hoop contest or play hide-and-seek.
  • Register the family for a fun run/walk and train together.

Family fun ideas:
Family workouts that strengthen bodies and bonds
Encouraging family fitness and healthy habits
Ideas to get your family active

Email this to someoneShare on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on TumblrPrint this page

Leave a Reply

*
Back