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Recipe Rehab

Posted on: September 14, 2017 by Healthy Lives No Comments
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This antioxidant rich smoothie is a great way to add some protein and fiber to your day! It also helps you reach your daily goal to eat at least five servings of fruits and vegetables.

Ingredients

  • 1 medium banana
  • 1 cup plain, non-fat Greek yogurt
  • 1 cup frozen blueberries
  • 1 cup frozen pineapple
  • 1 cup water

Instructions
Put all ingredients into a blender and blend until smooth. If using fresh fruit, replace the water with 1 cup ice to maintain the temperature and texture.
Tip: pour mixture into popsicle molds and freeze for a healthy after-school snack.
This recipe makes two 16 ounce servings.

Nutritional Information
Calories 212
Total Fat 0.4 g
Sodium 47 mg
Carbohydrates 41.8 g

Healthy Lives

About Healthy Lives

Healthy Lives is a unique approach to corporate wellness that helps employers improve their employees’ health and productivity and reduce healthcare costs through an unparalleled combination of deep clinical expertise, personal service and comprehensive solutions.

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