Say no to the salty bag of chips and sugar-filled cookies and sodas! Say yes to health! According to the Academy of Nutrition and Dietetics, snacking contributes to over 500 calories a day. These extra calories can lead to obesity. But kids can have their snack and eat it too! There’s no need to cut snacking out of your child’s diet. Snacking can help children stay focused. The key is choosing the right snack! From mini pizzas to layered parfaits, it doesn’t take much to create a filling snack that’s also delicious and healthy. Click here for a roundup of healthy and easy snack ideas for your little ones!
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Healthy Lives is a unique approach to corporate wellness that helps employers improve their employees’ health and productivity and reduce healthcare costs through an unparalleled combination of deep clinical expertise, personal service and comprehensive solutions.