You might be surprised by the amount of sugar and fat contained in your favorite snacks. See the chart below to help you make healthier choices the next time you get a craving. You can decide if that cup of ice cream is really worth 100 minutes of walking.
Click here for 13 Ways to Fight Sugar Cravings
About Healthy Lives
Healthy Lives is a unique approach to corporate wellness that helps employers improve their employees’ health and productivity and reduce healthcare costs through an unparalleled combination of deep clinical expertise, personal service and comprehensive solutions.