You worked hard all year and have embraced a healthier lifestyle. Want to know the secret to stay motivated?
Celebrate! By taking a moment to acknowledge all the small wins, you fuel your desire to keep moving forward. Here are some tips to help you set goals and give yourself the credit you deserve.
- Write down small, attainable goals to help you build momentum.
- Each time your reach a goal, reward yourself with something that speaks to you, like a new pair of running shoes or a massage.
- Invite loved ones and family to join in the celebrating and work together to set goals to get everyone healthier.
- Hit some road bumps along the way? Brush yourself off and keep at it.
- Visualize yourself reaching your goal and celebrating. You’ll be surprised at what positive thinking can help you accomplish.