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Cinnamon Carrot Spears

Posted on: February 22, 2018 by Healthy Lives No Comments
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Add some color and flavor to your dinner with this quick and easy recipe! These roasted and coated carrots are the perfect side dish! You can even enjoy them as a light, healthy snack.

INGREDIENTS

  • 8 medium carrots
  • ½ tablespoon olive oil
  • ½ teaspoon cinnamon
  • Salt and pepper to taste

PREPARATION

Preheat oven to 400 degrees. Wash the carrots and trim off the ends. Cut each carrot into 4-inch pieces. Cut each piece in half lengthwise, then in half lengthwise again to make spears. Place carrot spears into a mixing bowl. Drizzle with the olive oil and sprinkle with the cinnamon, salt and pepper. Toss the carrots with the oil and spices until they are completely coated. Bake in a single layer on a cookie sheet for 20 minutes or until tender and browned, stirring halfway through.
This recipe makes 4 servings. Serving size: approximately 1 cup

Nutritional Information
Calories 66
Total fat 1.8 g
Sodium 84 mg
Carbohydrates 12.2 g

 

 

 

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