See the chart below to help you make healthier choices when eating out. You can decide if you can fit in 122 minutes of walking to compensate for the calories consumed at breakfast.
Breakfast |
Serving Size |
Sugar |
Fat |
Calories |
Walking Time |
Chicken Biscuit |
1 biscuit |
6 g |
20 g |
440 |
122 min. |
Sausage Griddle |
1 sandwich |
15 g |
22 g |
420 |
117 min. |
English Muffin |
1 sandwich |
3 g |
12 g |
290 |
80 min. |
Yogurt Parfait |
1 container |
48 g |
3.5 g |
280 |
78 min. |
Source: CalorieKing.com
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