In the mood for a sweet treat? Try this low calorie recipe. Just two ingredients and minimal preparation will satisfy your sweet tooth. This frozen treat can take the place of ice cream for only 95 calories per bar.
Ingredients:
- 4 graham crackers (cinnamon or chocolate)
- ½ cup whipped cream
Directions:
Spread whipped cream between 2 sheets (2 connected crackers) of graham crackers. Wrap individually in plastic wrap and freeze for at least 4 hours. Keep in freezer until ready to eat.
Per square:
95 calories
4 gm fat
14 gm carbohydrates
80 gm sodium
~Marcy Bowman, RDN, LDN, CDE Dietitian Health Coach
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