Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing any of the flavor.

INGREDIENTS

• 1 15 oz can white beans, drained, liquid reserved
• 1 cup packed baby spinach
• 1 cup packed basil leaves
• 2 cloves garlic, peeled
• 2 tablespoons toasted walnuts
• Juice of half a lemon
• 1/4 cup freshly grated Parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

PREPARATION

Place all ingredients into a food processor. While processing on high, slowly add bean liquid until you reach your desired consistency. Toss with your favorite whole wheat pasta, veggies or use as a spread.

Makes 8 servings.

Nutritional Information

Per serving (3 tablespoons)

Calories 100

Total Fat 2.5g

Sodium 181.4mg

Carbohydrates 14.4g