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Wellness Month: Relax, Relate and Release!

Posted on: June 29, 2017 by Healthy Lives No Comments
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Stress is a normal reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple daily challenges can push you beyond your ability to cope. Engaging in healthy activities can put problems in
perspective and help stressful feelings subside.

Try working in these activities to relax your mind, body and spirit!

  • Make time for yourself with yoga, meditation or deep breathing exercises
  • Eat healthy, well-balanced meals
  • Exercise on a regular basis
  • Get plenty of sleep
  • Give yourself a break if you feel stressed out
  • Socialize with family and friends
  • Keep a journal

Click on the links below to help relieve stress!

Healthy Lives

About Healthy Lives

Healthy Lives is a unique approach to corporate wellness that helps employers improve their employees’ health and productivity and reduce healthcare costs through an unparalleled combination of deep clinical expertise, personal service and comprehensive solutions.

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