This antioxidant rich smoothie is a great way to add some protein and fiber to your day! It also helps you reach your daily goal to eat at least five servings of fruits and vegetables. Ingredients 1 medium banana 1 cup plain, non-fat Greek yogurt 1 cup frozen blueberries 1 cup frozen pineapple 1 cup… Read More »
Living Well Blog
About Living Well BlogThis blog offers employers and individuals information and inspiration to live healthier at work and at home.
Want to produce a healthy and nutrient-rich garden? Try creating your own compost to improve the soil health of your garden. Here are some important tips necessary for good compost, provided by County Agent Sarah Bertrand from the Louisiana State University AgCenter in Jefferson Parish, La.: Good compost requires two main components, materials high in… Read More »
Unwanted sugar and calories could be lurking in your favorite drinks. Maximize your exercise routine and stay clear of these beverages. Check out the chart below to know what each sugary drink costs you.
According to Dr. Michele Salassi with Our Lady of the Lake Physician Group in Denham Springs, it’s not harmful for healthy people to drink large amounts of water as long as it’s balanced by water losses. Because healthy people are able to control their water consumption, most will not drink too much water. But occasionally,… Read More »
Make tonight a Greek night without leaving the comfort of your home! Try this easy slow cooker recipe that’s healthy and full of flavor. Ingredients: 2 lb boneless skinless chicken breast 1 onion, chopped 2 cloves garlic, minced 1 teaspoon dried oregano leaves ½ teaspoon salt ½ teaspoon pepper 2 tablespoons olive oil 1 tablespoon… Read More »
Need help reaching the recommended five servings of fruits and vegetables each day for you and your family? Get everyone outside and garden together. If you are enthusiastic about gardening, your children will be too. Research also shows that children who grow their own food are more likely to eat fresh fruits and vegetables. Here… Read More »
What better time to start a healthy lifestyle! Choosing a balanced diet or healthy eating plan can get you on the right track. Here are ways to add more fruits and vegetables to your day. Aim to fill half of your plate with fruits and veggies at each meal and snack. Always stock frozen and… Read More »
Taking 30 minutes each week to inventory food and plan your menu can drastically reduce your spending on groceries. Meal planning can also improve the quality of meals and reduce mealtime stress. Here are some tips to help you plan healthy meals. Make a master list of 10-20 meals. Ask family members to contribute their… Read More »
Are you paying too much for groceries? With a little preparation and planning, you can save big on food costs. Try these simple tips to help trim your bill. Use a Grocery List. Having a grocery list saves you money because, as long as you stick to your meal plan, it ensures you are buying… Read More »
With school back in session, our schedules are busier. Make life easier with this one pan dish. It’s full of lean protein and packed with vegetables! All ingredients are cooked together for a fast and easy meal. INGREDIENTS 1 cup low sodium soy sauce 4-5 tablespoons honey 3½ tablespoons rice wine vinegar 1½ teaspoons… Read More »